Ease tension in your
back and shoulders
and recharge for the journey ahead.

COP 50.000

75 min

Class duration

Class fee

If you can raise your arms overhead, stretch comfortably, take a breath and hold it for 3 seconds, you’re ready to join our morning class! Our Therapeutic Hatha Yoga & Breathwork class is designed for all levels — from first-timers to experienced practitioners. We focus on gentle opening and nervous system balance, helping you leave the strain of heavy backpacks and long flights behind, fill your lungs with fresh mountain air, and recharge for the journey ahead.

Practitioners' reviews

Discover what people think about our clases

I really enjoyed morning yoga and breathing exercises . It felt amazing to stretch after being in two airplanes and three hours of Taxi ride.

Aigel Khadeeva, New York, USA

The Yoga was focused on breathing, and was far more relaxing and enjoyable than the challenging "power yoga" i've been used to. It was such a pleasure to focus on delightful sensations, rather than intense workouts.

Justin Massion, Los Angeles, USA

★★★★★

★★★★★

We kindly ask that you reserve your spot in advance.

Our classes are synced with the Moon’s rhythms.

Our classes vary each day, flowing in sync with the lunar calendar. Depending on the energy of the lunar cycle, we offer Hatha Yoga, meditation, or breathing practices. On the New Moon, Full Moon, and the 9th, 19th, and 29th lunar days, our practice is dedicated entirely to meditation and breathwork.

Who teaches the morning classes?

The classes are led by the founders of Casa Yoga Minca, Alex and Katya — professional teachers with decades of study and personal practice.

KATYA GOLDINA

Yoga teacher, transpersonal psychologist, and breathing coach.

He began practicing Hatha Yoga at the age of 13, in 1988. He is a follower of the Nath yoga tradition and the Bihar School of Yoga. In 2015, together with his wife Katya, he founded the integral yoga and breathing center "Casa Yoga Minca" in the Sierra Nevada of Santa Marta, Colombia. Everything Alex does is connected to breathing. Therefore, his yoga practice is imbued with deep breathwork and air retentions, making the execution of every asana a journey inward and an expanding of one's own boundaries.

ALEX AMARNATKH

Therapeutic Yoga instructor, holistic facilitator and therapist, wife, and mother.

Katya was born in Russia in 1982. Her spiritual path began in India with the practice of yoga in 2006. She is a Hatha Yoga, pranayama, and prenatal yoga teacher. For Katya, yoga is much more than stretching and physical activity; it is a therapy where breath and mindful attention bring the emotional and mental bodies into balance.

Katya is also a family constellation therapist, a facilitator of Mandala Dance practice for women, and the creator of the "Heal Your Roots" process. Her two wonderful children were born naturally at home.

Convenient location in Minca

We are located a 7-minute walk from the center of Minca.

Casa Yoga Minca is located in the village of Minca, in the Sierra Nevada de Santa Marta, just a 30-minute drive from Santa Marta. Once you arrive in Minca, head to the Central Church, take the road toward Duni's restaurant, keep straight, and follow this quiet country road for about five to seven minutes.

Here is a video to help you find Casa Yoga Minca. Please do not rely on Google Maps to get here, as it provides incorrect directions.

How to reach us from Santa Marta

Getting to Minca from Santa Marta is very easy: you can take a shared colectivo van or a taxi straight to the village. Click the button below for full details and step-by-step directions.

FAQ

Do I need to book the class in advance?

Yes, please send us a quick message via WhatsApp so we can prepare your mat.

What should I wear and bring?

Wear comfortable, loose clothing that allows your belly to expand naturally during breathwork. Bring your own water bottle (free clean drinking water refills are available) and insect repellent.

Yes, clean mats and blankets are provided free of charge.

How much does it cost?

50,000 COP per person. We accept cash and card payments, Bancolombia, Nequi, PayPal.

What language is the class taught in?

Classes are conducted in English. Instructions are clear, visual, and easy to follow for all levels. (Russian and Spanish is also available).

How long does a session take?

The class is from 8:00 to 9:15 AM. Please come about 5 minutes before we start.

Individual sessions take 60–90 minutes

How can I contact you?

You can reach us by WhatsApp. We are always happy to answer your questions.

Where can I learn more about you?

Head over to our About Us page to explore our journey, background, and life project here in Minca — or stay for a few minutes after the 8:00 AM morning class to chat with us in person.

How do I get to Casa Yoga Minca? Is it far from the village?

SEVEN MINUTES FROM CENTER OF MINCA. Find the church, find the road to Duni's restaurant, keep straight, and follow this road for about five to seven minutes. Take a look at the video below.

Can I book a private session or come with my own group?

Yes. We offer 1:1 therapeutic yoga & breathwork sessions (150,000 COP) and private group classes for 3–10 people (80,000 COP per person).