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WELCOME TO THE WORLD OF BREATHWORK
A FOUR DAY TRANSFORMATIONAL WORKSHOP
CASUAL
1 day
9-10 am check-in
10 am Introduction
11am anatomy of breathing
12 pm practice of restorative breathing
2 pm lunch
5 pm practic pranayama and kriya
7 pm diner
8 pm practic anapana meditation
9 pm fire
2 day
7am hatha - pranayama - kriya - meditation
9am breakfast
10am breathwork therapy (vivation)
2pm lunch
5pm practic yoga nidra
7pm diner
8 pm practic anapana meditation
9 pm fire
3 day
7am hatha - pranayama - kriya - meditation
8am breakfast
9am theoria of holotropic breathwork
10 am Holotropic breathwork 1-st session
1pm lunch
3pm Holotropic breathwork 2-st session
7 pm sharing of experience
8 pm diner
9 pm rest
4 day
8 am light stretching and activation of physical body
9 am breakfast
10 am theory and recommendations of daily breathing practice
12 pm Closing circle. End of retreat.
1 pm lunch
FOR BOOKING
The cost of retreat 1.450.000 pesos three nights and four days.
Reservations can be ma de by email: alohakeakua@tutanota.com or whatsapp: +57 320 5200999 o +57 321 2326660
If you have some special diet please let us know.