Discover a freer, deeper way to practice breathwork, release stress and anxiety.

Es una experiencia potente, similar al método Wim Hof, pero no lanzamos un cuerpo sin preparación al shock. Primero abrimos suavemente el pecho y el diafragma, y luego la respiración hace su trabajo: de forma fácil, profunda y sin forzar el sistema nervioso.

What people say after the session

Real personal transformation stories

They have helped me with my physical tension I was feeling in my body when I arrived. Once my body began to relax, I experienced profound emotional healing during several breathwork sessions. These techniques are absolutely effective for full body healing.

Brandon Levy, USA

Breathwork Workshops, and much more. Casa Yoga Minca combines the Spiritual with Science in working, and teaching evidence based on many years experience. The Breathwork Workshop with Alex was profound, and life changing, and is highly recommended for anyone who wants to dig deeper in any area of his/her life!

Julia Hauch, Germany

★★★★★

★★★★★

The price for
an individual session
is $55 USD.

Duration: 1.5 hours

Frequently Asked Questions

How do online consultations work?

You can check availability and book your appointment through Google Calendar. You will confirm the payment and receive a Google Meet link by email for the video call. You only need a stable internet connection and a device with a camera and microphone.

Is it confidential and secure?

Absolutely. All consultations are governed by professional secrecy and confidentiality. We use secure and encrypted platforms. Your privacy and well-being are our top priority.

Can I cancel or reschedule my appointment?

Yes, you can cancel or reschedule your appointment up to 24 hours before the scheduled date at no additional cost. Just contact us by email or WhatsApp to make the necessary changes.

Do I need to prepare an intention for the session, and what if I have several topics?

Yes, it is helpful to think about what you would like to explore, but you don't need to have it all figured out. If you are unsure or torn between multiple topics, bring them all to the session. We will look at them together, and I will help you clarify and choose the most vital one. To help you find your true intention, ask yourself these guiding questions:

What is my biggest pain right now?
What is holding me back the most in life?
What patterns keep repeating over and over again?
What do I truly want to change?
What am I most afraid of?

Family constellations are not limited to family dynamics. You can bring almost any aspect of your life to be untangled and transformed, including health, relationships, career, and personal growth. And please remember: there are no "small" topics for a constellation. If something is weighing on you, stealing your peace, or holding you back, it is important enough. Trust the process—whatever is asking for your attention right now is exactly where we will begin.

About Me &
My Approach

My name is Katya Goldina, and I am a practitioner with 20 years of experience in bodywork, yoga, and therapeutic breathwork. Having worked with hundreds of people over the years, I see it clearly: all physical tensions, chronic tightness, pain, and a suppressed nervous system are not mere accidents. They are the direct manifestation of our psychological traumas and emotions we once failed to process. Our psyche itself takes root in the family. It is within that environment and family system where we grew up, formed our response patterns, inherited our genetic code, and absorbed the experiences of past generations.

This is why ancestral work became my calling. In 2016, I created the workshops "Reconnect with Your Family Mandala" and "Weave Your Family Placenta." For years, I traveled with them across many cities, and today I offer them here in Minca, at Casa Yoga. My mission is to help people realize a fundamental truth: looking back reveals that we are all relatives with shared ancestors. This deep understanding paves the direct path to peace—from conflicts between nations down to the individual family.

To dive deeper into these processes, I integrated family constellations into my practice. My work is grounded in the principles of transpersonal psychology—an approach that views human beings holistically, uniting the physical body, personal history, the psyche, and that higher, unexplainable dimension that stands behind all processes.

My work is built on non-directiveness, deep attentiveness, and absolute respect for your personal pace. Within a secure, pressure-free space, you can gently untangle old patterns, release blocked energy, and spark a profound inner transformation.

My certificates

I'm a certified Family Constellations Practitioner
holding certifications from Florida Global University
and Corporación Internacional Líderes.