
THE POWER OF BREATHING RETREAT
4 days and 3 nights course
in Minca, Sierra Nevada de Santa Marta, Colombia
ABOUT THE WORKSHOP
POWER OF BREATHING
BASIC COURS
OF AMARNATKH METHOD
Learn to breathe
The first thing we do when we are born is breathe oxygen and open our lungs.
The quality and duration of life depends on all our inhalations and subsequent exhalations.

Learn how to change and regulate your mental state through unique breathing exercises!
In this workshop you will learn:
Respiratory exercises to increase your vital resources
Self-regulation techniques such as controlling and processing emotions
How to balance the hemispheres
How to create dopamines (hormone of happiness), and activate the pineal gland
Control emotions
El video del taller
This course brings you great benefits for
the musculoskeletal system
respiratory system
the digestive system
the circulation.
You will increase your vital resource, your energy level, memory, attention, flexibility, you will be able to reduce your stress level up to 90%, you will improve your sports performance, you will delay the aging of your cells. You will connect with the present to obtain a better quality of life.
10 - 13, NOVEMBER 2023
MINCA
Place: CASA YOGA MINCA
Casa Yoga Minca es una bioconstrucción en medio del bosque, a 10 minutos caminando desde el centro del pueblo.
Date: the dates of retreats here
Price: 880000 pesos.
Reserve your spot by paying 50%: 440,000 pesos. The price includes food and snacks.
Payment methods: Nequi, Visa, MasterCard, PayPal.
Only 12 cupos.
Reserve your spot by WhatsApp: (+57) 320 520 0999
https://wa.me/573205200999?text=Hi! I want book my spot!


¡Pruebalo ahora!
Respiración consciente, 39 min
Prueba la respiración consciente y ejercicios especiales para obtener energía y juventud.
00:21 Creamos intención de la practica
00:44 Conteo mental del 1 al 10, ingresando al estado neutral
02:13 Aliviar la tensión de los músculos del cuello y trapecio
08:04 Activación de los músculos del tórax, costillas y plexo solar
10:35 Respiración con el plexo solar, retención sin aire y luego retención con el aire
13:13 Acostado respiración consciente, sintiendo gravedad
15:30 Respiración abdominal y con lumbar
17:39 Respiración cuadrada 4+,4+4+4, equilibrando los hemisferios
21:30 Respiración completa, apertura de los pulmones
24:40 3 ciclos de hiperventilación, pausa espiratoria, pausa inspiratoria
Try it now! Conscious breathing and Breathwork,
28 min
Subscribe to my YouTube channel.
On the YouTube channel I will share my 35 years of practice experience with people interested in breathing techniques. I hope that my experience and results will inspire others to embark on this fabulous journey in order to find and become the best version of themselves.
HABITACIÓN INDIVIDUAL
ancho de la cama 1m
para una persona






HABITACIÓN INDIVIDUAL
ancho de la cama 120 sm
para una persona
HABITACIÓN DOBLE
ancho de la cama 140 sm
para dos personas
El curso de 4 días en Casa Yoga Minca incluye alimentación vegetariana (desayuno, almuerzo y cena) La carta esta variable: ensalada de frutas con semillas o granola, arepas, avena cosida, pancakes, pastas, verduras, arroz, granos, ensaladas...


Alojamento en Casa Yoga Minca
(solo 3 cuartos privados)
Schedule of retreat
Día 1
10 a.m. Registration of participants
11 a.m. Start of the curs
2 p.m. Lunch
4:30 p.m. Theoretical and practical class on breathing
7 p.m. Dinner
Día 2
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theoretical and practical class on breathing
1 p.m. Lunch
4:30 Practical class on breathing
7 p.m. Dinner
Día 3
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theoretical and practical class on breathing
1 p.m. Lunch
4:30 Practical class on breathing
7 p.m. Dinner
Día 4
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theory, word circle
1:30 p.m. Delivery of certificates.
The End of retreat.
















Fotogaleria
Reconnect with your Breath:
4-day workshop in Minca.
Hours 7 am - 8 pm. The price includes vegetarian meals (breakfast, lunch and dinner).
The price does NOT include accommodation at Casa Yoga Minca.
If you did not have time to reserve a room at Casa Yoga, contact us to check availability (+57) 3205200999, in this case, you can stay in a nearby hostel.
880.000
COP
por person
Reserve your spot by paying 50%: 440.000 pesos WhatsApp: (+57) 320 520 0999. Only 12 cupos.
Payment methods: Nequi, Visa, MasterCard, PayPal.
OUR PARTNERS
Picked as one of the
Best Things to Do in Minca
by Travelrebels
CONTACT
WhatsApp: +(57) 320 520 0999