THE POWER OF BREATHING RETREAT

4 days and 3 nights course

in Minca, Sierra Nevada de Santa Marta, Colombia

ABOUT THE WORKSHOP

POWER OF BREATHING

BASIC COURS
OF AMARNATKH METHOD

Learn to breathe

The first thing we do when we are born is breathe oxygen and open our lungs.
The quality and duration of life depends on all our inhalations and subsequent exhalations.

Learn how to change and regulate your mental state through unique breathing exercises!

In this workshop you will learn:

Respiratory exercises to increase your vital resources
Self-regulation techniques such as controlling and processing emotions
How to balance the hemispheres

How to create dopamines (hormone of happiness), and activate the pineal gland

Control emotions

El video del taller

This course brings you great benefits for

the musculoskeletal system
respiratory system
the digestive system
the circulation.
You will increase your vital resource, your energy level, memory, attention, flexibility, you will be able to reduce your stress level up to 90%, you will improve your sports performance, you will delay the aging of your cells. You will connect with the present to obtain a better quality of life.

10 - 13, NOVEMBER 2023

MINCA

Place: CASA YOGA MINCA
Casa Yoga Minca es una bioconstrucción en medio del bosque, a 10 minutos caminando desde el centro del pueblo.

Date: the dates of retreats here


Price: 880000 pesos.
Reserve your spot by paying 50%: 440,000 pesos. The price includes food and snacks.

Payment methods: Nequi, Visa, MasterCard, PayPal.
Only 12 cupos.

Reserve your spot by WhatsApp: (+57) 320 520 0999
https://wa.me/573205200999?text=Hi! I want book my spot!

¡Pruebalo ahora!
Respiración consciente, 39 min

Prueba la respiración consciente y ejercicios especiales para obtener energía y juventud.
00:21 Creamos intención de la practica
00:44 Conteo mental del 1 al 10, ingresando al estado neutral
02:13 Aliviar la tensión de los músculos del cuello y trapecio
08:04 Activación de los músculos del tórax, costillas y plexo solar
10:35 Respiración con el plexo solar, retención sin aire y luego retención con el aire
13:13 Acostado respiración consciente, sintiendo gravedad
15:30 Respiración abdominal y con lumbar
17:39 Respiración cuadrada 4+,4+4+4, equilibrando los hemisferios
21:30 Respiración completa, apertura de los pulmones
24:40 3 ciclos de hiperventilación, pausa espiratoria, pausa inspiratoria

Try it now! Conscious breathing and Breathwork,
28 min

Subscribe to my YouTube channel.

On the YouTube channel I will share my 35 years of practice experience with people interested in breathing techniques. I hope that my experience and results will inspire others to embark on this fabulous journey in order to find and become the best version of themselves.

HABITACIÓN INDIVIDUAL
ancho de la cama 1m
para una persona

HABITACIÓN INDIVIDUAL

ancho de la cama 120 sm
para una persona

HABITACIÓN DOBLE
ancho de la cama 140 sm
para dos personas

El curso de 4 días en Casa Yoga Minca incluye alimentación vegetariana (desayuno, almuerzo y cena) La carta esta variable: ensalada de frutas con semillas o granola, arepas, avena cosida, pancakes, pastas, verduras, arroz, granos, ensaladas...

Alojamento en Casa Yoga Minca
(solo 3 cuartos privados)

Schedule of retreat

Día 1
10 a.m. Registration of participants
11 a.m. Start of the curs
2 p.m. Lunch
4:30 p.m. Theoretical and practical class on breathing
7 p.m. Dinner

Día 2
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theoretical and practical class on breathing
1 p.m. Lunch
4:30 Practical class on breathing
7 p.m. Dinner

Día 3
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theoretical and practical class on breathing
1 p.m. Lunch
4:30 Practical class on breathing
7 p.m. Dinner

Día 4
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theory, word circle
1:30 p.m. Delivery of certificates.
The End of retreat.

Fotogaleria

Reconnect with your Breath:
4-day workshop in Minca.
Hours 7 am - 8 pm. The price includes vegetarian meals (breakfast, lunch and dinner).
The price does NOT include accommodation at Casa Yoga Minca.

If you did not have time to reserve a room at Casa Yoga, contact us to check availability (+57) 3205200999, in this case, you can stay in a nearby hostel.

880.000
COP
por person

Reserve your spot by paying 50%: 440.000 pesos WhatsApp: (+57) 320 520 0999. Only 12 cupos.

Payment methods: Nequi, Visa, MasterCard, PayPal.

https://wa.me/573205200999?text=Hi! I want book my spot!